Struggling with hair loss despite following right hair care practices? You need to stop taking too much stress about it and other things. Dermatologists say excessive, chronic stress can make you hair fall out.
Dr. Abhishek Pilani, MD Dermatologist, Founder, Assure Clinics, says, “Everyone’s life is stressful these days. Stress increases a person’s likelihood of losing hair. No matter how well you take care of your hair, stress will cause you to lose more hair than usual.”
He elaborates, “There are many harmful impacts of stress, including both immediate and lasting repercussions on the body, mind, and brain. Short-term stress, such as crying during a depressing movie or feeling anxious before a presentation, stimulates people’s hair follicles and results in additional growth. When people experience long-term, or chronic stress, they are more likely to experience a variety of health problems. They can cause problems with digestion, difficulty sleeping, and even sorrow and worry. Hair loss has also been linked to long-term stress. Stress becomes a psychological problem for both mental and physical health when it tends to be chronic.”
Talking to TheHealthSite, Dr. Pilani also shares tips on how to prevent stress-related hair loss. Read on:
Signs that you’re under too much stress
Your body adjusts its physiology to deal with this increased level of cortisol hormone produced by your adrenal glands when you are under too much stress for too long. Cortisol regulates your blood sugar levels, blood pressure, metabolism, and other functions to keep you alert and prepared for action when necessary. Because it enables you to react swiftly to circumstances requiring your attention or action, cortisol functions as a “stress hormone.” Chronic stress, though, might alter your body’s chemistry in ways that can make you more susceptible to hair loss in the future.
You experience stress due to several things, such as excessive sweating, procrastination, light-headedness, inconsistent sleeping patterns, and others. To maintain mental tranquilly while engaging in regular activities, some unpleasant thoughts must be avoided. The things you experience and the actions you take to satisfy your wants lead to pressure. In both good and difficult times, life continues. Adding additional elements to a concept can undoubtedly increase tension or stress. You can be certain of this because of your body’s ongoing frailty. To deal with painful pains, better decisions are made. To enable your outward self to flow and shine with immunity, strengthen your inner health. Undiagnosed illnesses never get better by taking a pill. Find the best health professional nearby!
Is stress-related hair loss permanent?
It’s feasible for your hair to regrow if stress is the source of your hair loss over time. Everyone will experience regrowth at a different rate. It’s impossible to calculate how much hair you lose every day. If you find huge amounts of hair in the drain after washing your hair or clumps of hair in your brush, you may be losing more hair than is typical. Furthermore, bald spots or hair-thinning patches may be seen.
Stress-related excessive hair loss usually disappears when the stress does. Without any therapy, your hair will most likely grow back to its original fullness in 6 to 9 months. Finasteride and minoxidil, however, can help you maintain the hair you already have and, in some situations, may even help you perhaps recover some of the hair you’ve lost.
How can hair loss be stopped naturally?
Stress-related hair loss can be prevented with adequate sleep, regular exercise, a good diet, and giving up smoking and drinking. It is recommended that you
- Maintain good hair hygiene.
- Use biotin supplements in your diet.
- Spend at least 10 minutes every day stroking your scalp.
- Exercise at least three months of patience.