10 causes of hair loss you must know

Shampoos, conditioners and even hair oils today are loaded with chemicals that mess up with your hair in more ways than one. Most cosmetic products that we buy today contain harmful chemicals that contribute to weakening of the hair shaft, making your more prone to split ends, hair loss and other hair related issues.

Diabetes negatively affects the body’s circulatory system. This means that less amount of nutrients and oxygen reach the upper and the lower extremities of the body i.e. the feet and the scalp areas. If diabetes is causing poor blood circulation to the scalp, the hair follicles will die resulting in hair loss. Furthermore, this poor circulation may prevent further hair growth. So not only is diabetes causing the loss of your existing hair, it is also preventing the growth of new ones.

The air conditioner in your office and home may seem comfortable and cozy, but it may not be the same for your hair. Being fragile and susceptible to damage, hair responds most severely to any atmospheric changes. In such cases, a good way to prevent hair fall is to condition your hair as often as possible.

As far as family history is concerned, there’s pretty much nothing you can do. You can only reduce your chances of losing a lot of hair by following a proper diet and lifestyle, and avoiding things that could contribute to accelerating hair loss.

Blow drying your hair after a shower may seem to be an easy and no-fuss method, but numerous studies suggest that blow drying your hair on a daily basis could contribute to a lot of hair fall. Other styling treatments like straightening and curling if done frequently, contribute to a few extra strands on your hairbrush.

Fluctuations in the levels of hormones, especially those during pregnancy and childbirth may also contribute to extensive hair loss. Thyroid imbalances, menopause and other hormone related conditions can also be held responsible for hair fall.

Junk food is criticised and held responsible for almost all health conditions, and it’s mostly because junk food hardly gives your body any nutrients. Living on junk food could lead to nutritional deficiencies, which may contribute to baldness. People having eating disorders are also more likely to suffer from extensive hair loss.

A severe life-changing incident like an accident builds up a lot of mental pain and trauma. To add to this, the treatments and medications that follow it only worsen the health of your hair. Overuse of certain drugs and heavy dosages (like that in chemotherapy) are linked to excessive hair loss and baldness.

Sleep deprivation shows under your eyes as well as on your head. Insomnia, narcolepsy and other sleep disorders can influence the health of your hair, and over time, it may also cause baldness.

Fast-paced and hectic lifestyles can sap a lot of energy out of us and increase our stress levels. Numerous studies hold stress responsible for many health problems ranging from smaller ones like a headache to life-threatening ailments like a heart attack. True, a good percentage of people who shed a bit of extra hair are susceptible to a lot of stress, but that doesn’t necessarily mean that stress is the only factor responsible for baldness.